About Me

How to increase breast milkJanet Williams here…

And I created this website to help other mama’s. I wanted to encourage and teach other Mama’s what I know when it comes to breast feeding  I am a mama myself and I know how tough it can be when it seems like you are “doing this thing” alone. But The web is such a great place to find help and encouragement.

After hearing story after story of mama’s not being able to make enough breast milk for their babies, I went on the hunt for something that would answer the question “how to produce more breast milk”.  There are so many factors or reasons why your supply might be low. I picked a few of the most common reasons and provide you with solutions.

None of this solutions I provide are anything crazy…..

…….Mostly just ways you can help up your breast milk supply at home. As a mom I understand that you will not have time for anything crazy and therefore you need something quick and effective. It is so upsetting when you can’t seem to produce enough milk for your little one….

…..If your at a place where you can not make enough milk for your baby you are at the right place. Like I mentioned most of what I have written is simple things you can do at home. For example…

  1. Eating the right foods.
  2. Power pumping 
  3. Taking care of yourself 

There are so many ways we can up our supply with just changing a few things in our lifestyle. But Sometimes we need just a little extra “boost”. I used to avoid supplements….

…I thought If I just ate healthy I would be all set. But sadly, we can’t get everything we need in our foods. They are stripped of a lot of their vitamins and nutrients before we even get them. SO….Sometimes we just need a little something more. If you want a quick and effective way to boost your supply…

Check out….

=====> The Breast milk Increase that I recommend!

I also wanted to support mama’s when it came to…

Finding the needed supplies for breastfeeding…

I have spent my fair share of time and money on wasted supplies that the industry says you “have to have” and I will be sharing with you the things I suggest you need and the things that are just not necessary.

Home remedies…

There are so many things that we can do at home to help with whatever breastfeeding issue we are having and I will be sharing those ideas with you as I try and test things out.

and so much more…

As I go along my journey of motherhood and breast feeding I will share with you everything I am learning. I guess you can consider this my “breastfeeding Journal”. I am so glad to have you along with me on my journey.